Move Breathe Thrive
2018 – Bringing Brenna Back
Well, well, well, it sure has been way.too.damn.long, eh? It’s almost 2018, and you may or may not have…
December 31, 2017-
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Move Breathe Thrive, YogaCrying in Yoga Class
I have to admit, there is such a freeing feeling in crying in yoga class. It doesn’t happen often, but…
June 12, 2016 -
Move Breathe Thrive, YogaChakra Workshop Recap
There’s not a whole lot of yoga in the Antelope Valley, so I’m always looking for places close by…
June 5, 2016 -
Move Breathe Thrive, Product Reviews, YogaLucent Hue Watercolor Yoga Mats
Just to keep the record straight, I am not being paid for this post, I just love sharing beautiful…
April 22, 2016 -
Move Breathe Thrive, YogaBuilding a Personal Practice
I struggled for a long time to build a personal yoga practice outside of the studio. In fact, #confession:…
April 12, 2016 -
Move Breathe ThriveDown Days and Up Days
It’s just sort of in my nature to have down days and up days, I’m used to it. You…
April 9, 2016 -
Move Breathe ThriveSpring Has Sprung
I know, I know, I know – just a couple weeks ago I was whining about too much sunshine,…
March 26, 2016 -
Move Breathe Thrive, YogaMaking the Most of an Injury
Injuries are just a side effect of life, unfortunately. I get lots of students coming to class who are…
March 22, 2016 -
Move Breathe Thrive, Yoga9 Minute Stress Relief Meditation
I had the honor of teaching a room full of yogis today, some new, some experienced, but all there…
March 14, 2016 -
Move Breathe ThriveMeditation Through Coloring
If you haven’t already jumped onto the adult coloring bandwagon, I insist that you start. Now! I’ve always loved…
March 10, 2016