Looking for a an opportunity to destress, rejuvenate, and connect with community? Review my current list of offerings to find the experience that suits your needs. Come as you are, and leave a little lighter.
Sunday Morning Sanctuary – Slow Flow Yoga
Every Sunday @ 9am PST
This virtual, Zoom-based slow flow yoga class is just what you need to start your Sunday morning off on the right foot. We’ll sync the movement to the breath, moving slowly and with intention. This class focuses on looking inwards, and finding the movements that suit your body in it’s unique state each week. All levels are welcome.
Zoom Login: 773 3410 1005
Zoom Passcode: 585434
Cost: This class is purely donation-based, with all proceeds going to a different charity each month. Contribute what you can if you are so able and so inclined. All donations in the month of February will benefit World Central Kitchen
The Insight Circle
This virtual book club-style circle will focus on deeper topics like self-inquiry, mindfulness, philosophy and growth. We’ll all prep by listening to the same podcast, reading the same book, watching the same film, and then meet to share our thoughts, book club style.