Move Breathe Thrive, Yoga
Chakra Workshop Recap
There’s not a whole lot of yoga in the Antelope Valley, so I’m always looking for places close by…
June 5, 2016-
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Move Breathe Thrive, YogaBuilding a Personal Practice
I struggled for a long time to build a personal yoga practice outside of the studio. In fact, #confession:…
April 12, 2016 -
Move Breathe ThriveSpring Has Sprung
I know, I know, I know – just a couple weeks ago I was whining about too much sunshine,…
March 26, 2016 -
Move Breathe Thrive, YogaMaking the Most of an Injury
Injuries are just a side effect of life, unfortunately. I get lots of students coming to class who are…
March 22, 2016 -
Move Breathe Thrive, Yoga9 Minute Stress Relief Meditation
I had the honor of teaching a room full of yogis today, some new, some experienced, but all there…
March 14, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday: Upward Facing Dog
This week we’re exploring another heart opener that can be used in place on Cobra Pose in your Sun Salutations,…
March 8, 2016 -
YogaYoga Tip #2 – Set an Intention
It may have taken you years, like me, to truly understand the purpose of setting an intention in your…
March 3, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday – Cobra
Today I’m bringing you a Cobra Tutorial so you can get some more heart opening in your life. I…
March 1, 2016 -
Move Breathe Thrive, YogaPono Ola Photoshoot Recap
I drove up to my hometown of Santa Cruz at the end of January for a photo shoot with the…
February 18, 2016 -
Move Breathe Thrive, YogaStress Relief Yoga Workshop – March 13th
Join me for a special 2-hour Stress Relief Yoga Workshop and learn how to use yoga to find relief…
February 18, 2016