
Tutorial Tuesday: Sun Salutation
Ok, so if you’ve been paying attention, you may have noticed that all the poses we’ve covered in Tutorial…
March 29, 2016Ok, so if you’ve been paying attention, you may have noticed that all the poses we’ve covered in Tutorial…
March 29, 2016This week we’re exploring another heart opener that can be used in place on Cobra Pose in your Sun Salutations,…
March 8, 2016Alright folks we’ve already covered a few of the more basic postures here, here and here, and this week…
February 23, 2016You may have noticed that I’m keeping these tutorial posts on the simpler side. That is on purpose. I…
February 9, 2016Today I bring you a Mountain Pose Tutorial. Mountain Pose, or Tadasana, is a staple posture that appears so…
February 2, 2016A Downward Dog Tutorial This week I bring you a Downward Dog Tutorial. As I was writing this one I…
January 26, 2016A Plank Pose Tutorial Today I bring you a Plank Pose Tutorial to help clarify alignment and energetic actions…
January 19, 2016