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The Effects of Injury on Mental Health
Once again it’s been quite some time since I’ve checked in on here. And just like anything, I think,…
July 11, 2019-
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Move Breathe Thrive, YogaMove Breathe Thrive in 2016 – Exciting Things!
Well, 2016 is off to a rockin’ good start. I’ve still got that New Year adrenaline pumping through my…
January 28, 2016 -
Move Breathe Thrive, YogaHow Yoga Changed My Life
Growing up I was a terrified child. As far back as I can remember I had fear. And not…
January 17, 2016 -
Move Breathe Thrive
My 3 Selves – Finding Comfort in This Flesh
If you’ve ever felt like you don’t belong, I’m here to tell you there is hope. Sometimes I can…
June 9, 2015 -
Move Breathe Thrive
The Inward Journey – #Wholeheartedyogis
Follow my Inward Journey This month I participated in an Instagram challenge (Follow me @Brenskip) called #Wholeheartedyogis. I was…
February 9, 2015 -
Move Breathe Thrive
Fighting Fear
With Halloween just 2 days away, it’s the perfect time to address something we all face in one way or…
October 30, 2014 -
Move Breathe Thrive
A Yoga Teacher’s Dream
As someone who was always so timid about going to new yoga studios and classes, I am finally learning…
October 9, 2014 -
Move Breathe Thrive
Words of Wisdom for the Wary and Worried
If you are anything like me, you have been contemplating trying yoga for a long time, weeks, months, years…
October 4, 2014