Yoga, Yoga Tutorials
Tutorial Tuesday: Sun Salutation
Ok, so if you’ve been paying attention, you may have noticed that all the poses we’ve covered in Tutorial…
March 29, 2016-
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Yoga, Yoga TutorialsTutorial Tuesday: Upward Facing Dog
This week we’re exploring another heart opener that can be used in place on Cobra Pose in your Sun Salutations,…
March 8, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday – Cobra
Today I’m bringing you a Cobra Tutorial so you can get some more heart opening in your life. I…
March 1, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday – Chaturanga Dandasana
Alright folks we’ve already covered a few of the more basic postures here, here and here, and this week…
February 23, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday – Forward Fold
Forward folds are probably my favorite part of the practice. I love the stretch behind the legs, and that…
February 16, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday – Upward Salute
You may have noticed that I’m keeping these tutorial posts on the simpler side. That is on purpose. I…
February 9, 2016 -
Yoga, Yoga TutorialsYoga Tips – Alignment Cues
Something I’ve noticed since teacher training is that I’ve gained a whole host of knowledge that I now take…
February 8, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday: Mountain Pose
Today I bring you a Mountain Pose Tutorial. Mountain Pose, or Tadasana, is a staple posture that appears so…
February 2, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday – Downward Dog
A Downward Dog Tutorial This week I bring you a Downward Dog Tutorial. As I was writing this one I…
January 26, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday: Plank Pose
A Plank Pose Tutorial Today I bring you a Plank Pose Tutorial to help clarify alignment and energetic actions…
January 19, 2016