Move Breathe Thrive, Yoga
Crying in Yoga Class
I have to admit, there is such a freeing feeling in crying in yoga class. It doesn’t happen often, but…
June 12, 2016-
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Move Breathe Thrive, YogaChakra Workshop Recap
There’s not a whole lot of yoga in the Antelope Valley, so I’m always looking for places close by…
June 5, 2016 -
Move Breathe Thrive, Product Reviews, YogaLucent Hue Watercolor Yoga Mats
Just to keep the record straight, I am not being paid for this post, I just love sharing beautiful…
April 22, 2016 -
Yoga5 Seated Yoga Stretches For Your Desk Job
So as much as I love teaching yoga and writing about yoga, unfortunately, it doesn’t pay the bills. As…
April 15, 2016 -
Move Breathe Thrive, YogaBuilding a Personal Practice
I struggled for a long time to build a personal yoga practice outside of the studio. In fact, #confession:…
April 12, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday: Sun Salutation
Ok, so if you’ve been paying attention, you may have noticed that all the poses we’ve covered in Tutorial…
March 29, 2016 -
Yoga1 Hour Sunday Morning Yoga Practice
Good Morning World! It’s been a lazy Sunday morning, and I’ve been getting caught up on one of my…
March 27, 2016 -
Move Breathe Thrive, YogaMaking the Most of an Injury
Injuries are just a side effect of life, unfortunately. I get lots of students coming to class who are…
March 22, 2016 -
Move Breathe Thrive, Yoga9 Minute Stress Relief Meditation
I had the honor of teaching a room full of yogis today, some new, some experienced, but all there…
March 14, 2016 -
Yoga, Yoga TutorialsTutorial Tuesday: Upward Facing Dog
This week we’re exploring another heart opener that can be used in place on Cobra Pose in your Sun Salutations,…
March 8, 2016