Move Breathe Thrive
SAD – Sunshine Affective Disorder
Have you ever heard of Seasonal Affective Disorder (SAD)? I remember seeing a commercial about it once, peddling some…
March 6, 2016-
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Move Breathe ThriveLetting Go and Seeing the Trees for Trees
“When you go out into the woods and you look at trees, you see all these different trees. And…
February 28, 2016 -
Move Breathe Thrive, YogaPono Ola Photoshoot Recap
I drove up to my hometown of Santa Cruz at the end of January for a photo shoot with the…
February 18, 2016 -
Move Breathe Thrive, YogaStress Relief Yoga Workshop – March 13th
Join me for a special 2-hour Stress Relief Yoga Workshop and learn how to use yoga to find relief…
February 18, 2016 -
Move Breathe Thrive10 Minute Meditation
Happy Valentines Day all you beautiful souls! The hubby and I aren’t real big on Valentine’s Day – just…
February 14, 2016 -
Move Breathe Thrive, Product ReviewsPiperWai Natural Deodorant
I’ve always sort of been the token ‘hippie’ if you will, at least with my colleagues – not necessarily…
February 13, 2016 -
Move Breathe Thrive, YogaQ & A Thursday: Volume 1
I remember that when I first started taking yoga, way back in 2009, that I was terrified to ask…
February 11, 2016 -
Move Breathe Thrive, YogaA Weekend of Yoga in Santa Cruz, CA
I spend a lot of time in Santa Cruz, CA since it’s my hometown and I still have family…
February 4, 2016 -
Move Breathe Thrive, YogaMove Breathe Thrive in 2016 – Exciting Things!
Well, 2016 is off to a rockin’ good start. I’ve still got that New Year adrenaline pumping through my…
January 28, 2016 -
Move Breathe Thrive, YogaHow Yoga Changed My Life
Growing up I was a terrified child. As far back as I can remember I had fear. And not…
January 17, 2016