9 Minute Stress Relief Meditation

I had the honor of teaching a room full of yogis today, some new, some experienced, but all there for one reason – to relieve stress. We closed out our practice with a short meditation to release stress and, as promised, I’ve uploaded a similar meditation for you here.  Please enjoy this Stress Relief Meditation and treat yourself to an escape from the world as you learn to release the things that do not serve you, and draw in light and love.

Looking for a specific meditation or maybe even a yoga class? Send me your requests!